WHAT IS A BIOMARKER?

A biomarker is a measurable substance or value of your body that can give you an idea of just how healthy you are. Such as:

Your metabolism rate like your blood pressure.
The composition of your body such as total body fat percentage.
The components of your body such as different types of blood cells.
Lastly, the organic substances absorbed through digestion or created by your body such as hormones, fatty acid, cholesterol or glucose.

Having a true understanding of it can help transform your life so that you are no longer a passenger but the driver of your healthspan journey.